What is recommended dietary intake

This article was last reviewed on Monday, October 11, Recommended Dietary Allowances. Institute of Medicine. Food and Nutrition Board, Related Articles Related Stories. Health Promotion Board Mushrooms, Mushrooms! Related Articles Related Stories More. Learn to dine out the healthy way with this 7-day guide. Know your shape and shape it up with the right diet and fitness fixes. Stay Well to Stay Strong Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep.

Shape Up with Lower Calories Here are some simple ways for you to maintain your calorie intake. Browse Live Healthy. Catalog-Item Reuse. So, for example, if you're trying to cut down on sugar, you should eat fewer foods that have more than If you want to eat less saturated fats, it's best to choose fewer foods that have more than 5g of saturates per g. The "traffic-light" style colour coding on the front of food packs helps you see at a glance whether a food is high red , medium amber or low green in fat, saturated fat, sugars or salt.

Read more about red, amber and green colour coding. Page last reviewed: 8 June Next review due: 8 June Reference intakes explained - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.

Why 5 A Day? What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice.

Calorie checker. Healthy recipes Healthy breakfasts Surprising calorie snacks. Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating? How can I tell if a food is high in fat, saturated fat, sugars or salt?