What is oatmeal made of

Inside the exterior husk is the oat groat , the actual seed comprised of the oat bran , germ and endosperm. Whole grain oats, including the popular steel cut oats, rolled oats and quick oats , come from the oat groat and contain the bran, germ and endosperm. There are different types of oats that are either cut, cooked, ground or flattened into flakes.

The processing affects the final cook time and the potential usage for the oats. The Avena sativa oat plantis a grass with tall stalks that grow in large fields similar to other cereal grains like wheat.

As the grain matures, the seed develops in a feathery husk at the tip of the stalk, very similar to the growth of wheat. When the grain is harvested, the papery husk remains intact to protect the kernel.

Inside the indigestible shell lays an individual grain with a beige color and pointed tips at both end. You can find oat groats in the store, however they are family uncommon. In general, the oats you see in the market have either been crushed, cut or rolled to achieve the desired features. Crushed oats and steel cut oats retain their dense nature that takes much longer to cook. Scottish oats are a coarsely ground oat that requires more cooking time than instant cooking oats.

Rolled oats and quick oats are flattened in a similar manner, however the size of the flakes varies from large oval disks to fragmented bits that cook much quicker.

With over a dozen different types of oats, there are so many options to choose from. Each kind is processed under different requirements to fulfill varying end results.

Ultimately, the differences contribute a range of cooking times that widens the possible uses. Raw oats are safe to eat and are commonly served in preparations like overnight oats ; whereby rolled oats, typically, are combined with liquid and left to soak for about 12 hours. On the other hand, oat groats and steel cut oats are perfect for a heart breakfast that can be quickly made in an oatmeal cooker. Steel cut oats are groats or kernels that have been cut in half with large steel blades.

The resulting product is a highly desirable taste with a chewy texture that does require longer cooking time. Rolled oats are groats that have been steamed and flattened by large rollers. The flakes take much less time to cook and retain a creamy consistency with a nutty aroma. Quick oats are processed similar to rolled oats, however the pieces are fragmented into smaller bits that require even less cooking time.

Instant oats are fully cooked oats that are then ground into a fine powder. What do you add to your oatmeal to make it taste so wonderful, Sparky? Dried Cranberries? Brown Sugar? They all sound yummy! We are undergoing some spring clearing site maintenance and need to temporarily disable the commenting feature. Thanks for your patience. Drag a word to its definition. Want to add a little wonder to your website? Help spread the wonder of families learning together. We sent you SMS, for complete subscription please reply.

Follow Twitter Instagram Facebook. What is oatmeal? How old is oatmeal? How do different people around the world enjoy oatmeal? Tags: See All Tags grain , groats , hull , nutrition , oatmeal , porridge. Wonder What's Next? Try It Out The most popular way to eat oatmeal is porridge-style in a bowl at the breakfast table.

Did you get it? Test your knowledge. To cook oatmeal, a person should follow the instructions on the packaging. The steps will usually involve:. Although instant varieties of oatmeal usually cook very quickly, they are also the most processed.

Instant oatmeal often contains added sugar and preservatives. Oatmeal is one of the most nutritious breakfast foods. It may help a person lose weight, reduce their risk of heart disease, and lower their blood sugar levels. Oatmeal is a nutritious food that is high in carbohydrates, but it is good for people with diabetes. Find out more about the pros and cons of this….

This whole grain superfood provides a wide range of nutrients, including iron and magnesium, among others. In this article, learn more about the…. Oats are nutritious, gluten-free, and safe for most people with celiac disease or a sensitivity to gluten. However, they may not suit everyone. This article looks at the guidelines for fiber intake in men, women, and….

The oatmeal diet is a fad diet that involves eating only or mostly oatmeal. Advocates claim that it can help a person to lose weight quickly, but no…. What are the benefits of oatmeal? Brands, Trademarks and Good Will. New York: McGraw-Hill, Quaker Oats. Toggle navigation. Made How Volume 5 Oatmeal Oatmeal. Oatmeal manufacture involves harvesting, washing, steaming, and hulling the oats. Other Quaker Oats. Also read article about Oatmeal from Wikipedia.

User Contributions: 1. Very usful info, thank you! I read elsewhere that oats containes phitic acid that prevent our body from fully absorb the iron that is in the oats. I also read that heating the oats neutralizes this bad effect of the phitic acid. Are the temperatures of the steaming and roasting in the production process enough to nutralize this bad effect of the phitic acid?

Or does it have to be actually cooked? Also i would like to know if the phitic acid is contained in the hulls only, in the grains only, or in both Thanks in advance Era. Comment about this article, ask questions, or add new information about this topic: Name:. E-mail: Show my email publicly. Human Verification:.