What makes blood pressure spike suddenly

Here are some of the more common causes to keep an eye on and what you can do about them. Sudden or acute pain Turns out a stubbed toe, a vicious paper cut, or injuring your back can do more than wound your pride. Dehydration Yet another reason to keep that resolution to drink more water.

You have to go Oh, the irony. Hypertension Risk Factors. Systolic vs. Diastolic Blood Pressure. There are a number of treatments for high blood pressure, ranging from lifestyle changes to weight loss to medication.

Doctors will determine the plan based on your level of high blood pressure and its cause. The focus is on low-sodium and low-saturated fat foods such as fruits , vegetables , and whole grains. Men should have no more than two drinks a day. Women should have no more than one drink. Physical activity is another important lifestyle change for managing high blood pressure.

Doing aerobics and cardio for 30 minutes with a goal of five times a week is a simple way to add to a healthy heart routine. These exercises will get the blood pumping. With good eating and exercise comes a healthy weight. Proper weight management helps lower cholesterol and high blood pressure. Other risks caused by being overweight are also decreased. Another way to treat high blood pressure is by trying to manage and limit stress. Stress will raise blood pressure. Try different methods of stress relief such as exercise, meditation , or music.

Many cases will require up to two different medications. It can take up to two weeks for a new medication to have its full effect. No change in your blood pressure may mean another treatment is needed, or it can be the result of another problem occurring with the high blood pressure. These can also be the symptoms of something else or a side effect of the medication. In this instance, another medicine may need to be prescribed to replace the one causing discomfort.

Once you have high blood pressure, you are expected to monitor and treat it for the rest of your life. Both lifestyle changes and medicine are typically needed in order to maintain a goal blood pressure. Things that can increase your risk of getting high blood pressure You might be more at risk if you: are overweight eat too much salt and do not eat enough fruit and vegetables do not do enough exercise drink too much alcohol or coffee or other caffeine-based drinks smoke do not get much sleep or have disturbed sleep are over 65 have a relative with high blood pressure are of black African or black Caribbean descent live in a deprived area Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

Find out more about how to prevent high blood pressure Known causes of high blood pressure In about 1 in 20 cases, high blood pressure happens as the result of an underlying health condition or taking a certain medicine. Stress is a common, and often unavoidable cause of temporary blood pressure spikes. If your stress becomes a long term problem, it may lead to permanent blood pressure problems. Overactive adrenal glands produce excessive amounts of certain hormones that help the body manage sodium and water and can lead to increases in blood pressure.

A sharp rise in blood pressure is one of the short-term physiological side effects of cocaine use, but it can lead to some of the more severe medical complications including disturbances in heart rhythm and heart attacks. Certain medical conditions such as collagen vascular disorder, scleroderma, and thyroid issues all can cause sudden blood pressure spikes. Because of the key role the kidneys play in regulating your blood pressure, chronic kidney disease can lead to higher blood pressure levels.