Should i run with a runny nose

It's not always easy to determine if you have a cold or the flu, but knowing the differences helps treatment work more quickly. When you have a cold, you may have a hard time sleeping well due to congestion, coughing, or a runny nose. Some medications may help you sleep better…. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing….

Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. Health Conditions Discover Plan Connect. Medically reviewed by Angela M. Running with a cold Side effects Types of exercise Back to usual routine Home remedies Running with allergies Bottom line Exercise, such as running, can help protect you against the common cold.

Should you run if you have a cold? What are the possible side effects if you run with a cold? What type of exercise is safe if you have a cold? When is it safe to start running again? Tips for treating a cold. Is it safe to run if you have allergies? The bottom line. Read this next. Medically reviewed by Stacy Sampson, D. Medically reviewed by Zara Risoldi Cochrane, Pharm. Medically reviewed by Elaine K.

Luo, M. Medically reviewed by Shilpa Amin, M. The Difference Between the Cold and Flu. Medically reviewed by Cameron White, M. Spray a clean cloth or paper towel, first, then wipe.

Or you can also just spray into the air. Avoid using public telephones much easier now that we have cell phones. Avoid young children. OK, difficult to do if you're a parent or teacher, but kids pass along many colds and viruses. Keep washing your hands! Take vitamin C. Nobel Laureate Linus Pauling believed in it and he lived to be 93! Take zinc lozenges. Take these at the moment you feel any signs of illness.

Stay out of airplanes. OK, tough to do for many of you with traveling jobs, but stay well hydrated on the plane. It sounds like the setup to a really corny joke: Every time I run, my nose runs, too! You'd better go catch it, etc. But it's a real nuisance for runny-nosed runners -- including TODAY's own Kathie Lee Gifford, who wondered aloud on Wednesday's broadcast why jogging left her congested and miserable.

You can watch that video here -- it's at So what's going on? It's called exercise-induced rhinitis, and it's a lot like allergic rhinitis -- also called hay fever or nasal allergies. For the unlucky people with EIR, as it's called, a good workout triggers allergy symptoms: congestion, sneezing, runny nose, itchiness, general misery.

Just like regular allergies, exercise-induced rhinitis is common among both "real" and recreational athletes -- whether they have an underlying nasal allergy or not but it is more common in those who do have allergies , according to a report. And you're not imagining things: rhinitis symptoms are more common in the winter, the lead author of that study, Dr. Think of a skier's nose, he points out.